Build a Resilient 
Lower Back 
12-week program

How to Use Mind-Body Science to Build a Resilient Lower Back and Start Living Like Your Best Self.

How to use mind-body science to take your health into your own hands, regain your power and feel better in your body - and life
The Yoga+ Method
Emma Whelpton- Founder of The Yoga + Method
Are you someone that can’t go anywhere
without some sort of painkiller nearby?

What if I told you the Advil isn’t actually
helping you? Because after all, you don't have an
Advil deficiency.

The aches and pains you experience are
your body trying to get your attention to
tell you that something is wrong.

There is a deeper issue here that needs to
be addressed.

Build a Resilient Low Back 12-week program

Emma Whelpton- Founder of The Yoga + Method

It's time to listen to your body

|

It’s time to make a change.

take-action

It's time to listen to your body

|

It’s time to make a change.

take-action
Are you someone that can’t go anywhere
without some sort of painkiller nearby?
What if I told you the Advil isn’t actually
helping you. Afterall, you don't have an
Advil deficiency.
The aches and pains you experience are
your body trying to get your attention to
tell you that something is wrong.
There is a deeper issue here that needs to
be addressed.
  • Learn how to strengthen the glutes and the core without aggravating the lower back
  • Improve your hip mobility so that you can bend and squat without pain
  • Learn specific stretching techniques so you can finally stretch out your hamstrings and hip flexors properly
  • Learn to strengthen specific muscles to future-proof the lower back while stretching areas to release tension on the back and hips
  • Improve overall flexibility AND strength so that you can bend and not break.
  • Understand how your body moves so that you can use movement to feel better no matter where you are and prevent future aches and pains.
  • Create a body that ages gracefully, moves functionally and is able to take you through all of life’s adventures
Emma Whelpton
Emma Whelpton
If you’re anything like I used to be, then you probably feel like your hips are tight no matter how much stretching you do. Getting yourself into a low squat will require hands to thighs to get back up and by the end of the day your back is annoyingly achy.
If you’re like I used to be then you probably feel like your hips are tight no matter how much stretching you do, getting into a low squat will require hands to thighs to get back up and by the end of the day your back is annoyingly achy.
You’ve done all the things from physio to pilates, yoga and personal training. You feel like you’ve done it all but nothing seems to work.

Which means the longer you go without getting results the more ingrained the pain and discomfort becomes. This will only become harder to move past.
You can’t hike the summits, bike the trails or go tubing behind the boat without being sore for two days after, which means you’re missing out on the fun moments in life.

This takes more of a tole on your mental health than you realize.
Your lower back and hips are probably stiff, sore and tight first thing in the morning. Which means you are starting your days off noticing the "bad" sensations in your body. This is literally training your brain to see more of the "bad" in your life.

Your lower back and hips are probably stiff, sore and tight first thing in the morning. Which means you are starting your days off noticing the "bad" sensations in your body. This is literally training your brain to see more of the "bad" in your life.
You can’t hike the summits, bike the trails or go tubing behind the boat without being sore for two days after, which means you’re missing out on the fun moments in life, which takes more of a tole on your mental health than you realize.

You’ve done all the things from physio and massage to pilates, yoga and personal training. You feel like you’ve done it all but nothing seems to work which means the longer you go without getting results the more ingrained the pain and discomfort becomes and the harder it becomes to move past it.

I get it. 

I get it because I was once 
where you are now.

I’ve dealt with the low back pain and I’ve overcome it and I’m here to guide you through my proven method to not only getting out of pain and discomfort but improving your flexibility, mobility and strength so we can future proof your back and make sure you don’t end up here again.
I’ve dealt with the low back pain and I’ve overcome it. Now I’m here to guide you through my proven method to getting out of pain and discomfort while improving your flexibility, mobility and strength. It's time to future proof your back so you don't end up back where you started.

We dive deep into the anatomical components that are holding you back from feeling good in your body, educating you about these key anatomical factors so that you can take this knowledge with you for a lifetime to support your back for years to come.

We move in a way that heals the root cause while building resiliency and strength so you can future proof your body.

We look at the mindset hacks and lifestyle factors that support you feeling like your best self, every day. It's time to start financially feeling strong and confident in your body.

After being a collegiate athlete, I found myself looking for more intentional, mindful movements that focused on functionality and mobility so that I could age without losing mobility and ensure that I stay mobile as I age. I became a certified yoga instructor and shortly after received my doctorate in chiropractic care. After beginning a very busy chiropractic practice I experienced chronic lower back pain myself. I always knew the benefits of using movement as medicine but through my own back pain was the first time I truly experienced it first hand. After I healed my own chronic low back pain with movement and mindset hacks I set out on a mission to help other busy, ambitious women to do the same. I believe in empowering women through education so that they can become the driver of their life, take their health back and live up to their potential.
After being a collegiate athlete, I found myself looking for more intentional, mindful movements that focused on functionality and mobility so that I could age without losing mobility and ensure that I stay mobile as I age. I became a certified yoga instructor and shortly after received my doctorate in chiropractic care.

After beginning a very busy chiropractic practice I experienced chronic lower back pain myself. I always knew the benefits of using movement as medicine but through my own back pain was the first time I truly experienced it first hand.

After I healed my own chronic low back pain with movement and mindset hacks I set out on a mission to help other busy, ambitious women to do the same. I believe in empowering women through education so that they can become the driver of their life, take their health back and live up to their potential.
Emma Whelpton

Hear it from the women
who decided to give themselves
a chance and make a change

Hear it from the women who decided to give themselves a chance and make a change
Emma Whelpton

Hear it from the women who decided to give themselves a chance and make a change

Testimonials

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We 100% guarantee that these offerings will teach you how to take action in your life and begin to make massive changes for the better. If you are not happy with your purchase in the first 10-days we will give you a 100% refund as long as you’ve put in the work. If you put in the work, we guarantee you will see results and we are so excited for you to get started.
We 100% guarantee that these offerings will teach you how to take action in your life and begin to make massive changes for the better. If you are not happy with your purchase in the first 10-days we will give you a 100% refund as long as you’ve put in the work. If you put in the work, we guarantee you will see results and we are so excited for you to get started.
  •  12 weeks of structured movement tailored to getting you out of low back pain and building resiliency.
  • ​Weekly educational handouts teaching you the anatomical players in low back pain and how to work with them
  • ​Weekly intentions helping you build awareness around aggravating daily activities, lifestyle factors, and mindset tricks for moving past chronic pain.
  • ​Access to a members only chat forum for support and access to privately message me.
  • ​30 min private 1:1 coaching call to support you along your journey.
  • ​Monthly group coaching calls to answer all your questions and workshop any exercises you may need help with.
  • ​Bonus’s include: upper back mobility, foot rehab exercises for strong, functional feet, biomechanics of bending tutorial, and so much more.
Special discount code for The YOGA+ Online Studio for 50% off your monthly membership if you decide you’d like to dive deeper into a movement and yoga practice after finishing the 12-week program
  •    12 weeks of structured movement tailored to getting you out of low back pain and building resiliency.
  •    Weekly educational handouts teaching you the anatomical players in low back pain and how to work with them.
  •    Weekly intentions helping you build awareness around aggravating daily activities, lifestyle factors, and mindset tricks for moving past chronic pain
  •    Access to a members only chat forum for support and access to privately message me. 
  •    30 min private 1:1 coaching call to support you along your journey.
  •    Monthly group coaching calls to answer all your questions and workshop any exercises you may need help with.
  •    Bonus’s include: upper back mobility, foot rehab exercises for strong, functional feet, biomechanics of bending tutorial, and so much more.
discount-code-for-yoga+method-online-studio
Special discount code for The YOGA+ Online Studio for 50% off your monthly membership if you decide you’d like to dive deeper into a movement and yoga practice after finishing the 12-week program

When you register for Build a Resilient Low Back's 12-week program you’ll also get access to the following bonuses:

30-minute 1-on-1 private coaching call
biomechanics-to-bending-tutorial
postural-tutorial-for-standing-and-seated-posture-correction
rehab-exercises-for-happy-healthy-feet-it-all-starts-with-the-feet
guided-meditation-for-back-pain
guided-morning-meditation-and-gratitude-practice
how-to-use-a-foam-roller-to-improve-spinal-mobility
how-to-use-essential-oils-to-help-live-your-healthiest-happiest-life
massage-ball-tutorial-for-both-glutes-and-upper-back

FAQ

How does it work?

Once you purchase the program, you gain access to all the modules and content for a lifetime! This means as the course grows and evolves you'll have access to all of the updates at no extra cost. There are 12 modules over 12 weeks, each module is set to be a week long however you can choose to spend more or less time on a module as you see fit. The videos can be accessed on demand, whenever you’d like and from wherever you'd like. All you need is internet connection and your login credentials.

What if I need extra support?

Once you join the program you will be granted access to our group texting app called “Discord” where you will also have access to message me privately for support. You will also receive weekly emails from me keeping you on track. The first Thursday of every month there is a group coaching call hosted via zoom for any of your questions or concerns.

Do you offer payment plans?

Yes! On the check-out page just select the payment plan that best suits you. 

I want to join but I’m scared to make the commitment

I get it, it's a big move but ask yourself this, “what is the cost of doing nothing?” You will be more than supported throughout this program and your future self will not regret this decision. It's a scary leap to take ownership and start really investing in yourself and feeling your best.

Still have questions?

Email me at emma@whelpton.com

By the end of this 12-week program you will
have all the knowledge of a professional
chiropractor in your pocket.

I’m giving you all I have in this 12-week program so that you can truly understand
where your pain is coming from and exactly what to do about it. You will be guided through weekly exercises to build strength, mobility, and flexibility to create a more stable, resilient low back. Each week you will be given a weekly intention to help you build a more resilient, positive mind when it comes to pain and living the life you want for yourself.

Remember,

Remember,

I have your back in this program!
Once you enroll in this 12-week program you will have access to me via a texting app as well as monthly group coaching calls and a 30-min 1 on 1 private coaching call.
Together, we get through this because I have been where you are now. Act fast and take advantage of the motivation you have now.
Register below and lets get you started on the journey to a more resilient, pain-free back so that you can live the life you want for yourself and show up with a healthier mind and body for your loved ones.

Lets do this!!

Register

now

and I’ll see you on the inside :)

Lets do this!!

Register

now

and I’ll see you on the inside :)