Here's what you'll learn...
  • Understand how pain works and what you can do to lessen it without the use of medications.
  • Gain an understanding around how your lifestyle and daily activities may impact your pain.
  • Learn mindset tricks to help conquer your pain so that it doesn’t lead to depression, anxiety, and anger like it usually does.
  • Receive nutritional education so that you can make the right choices in the kitchen to help curb your pain.
  • Dietary supplementation recommendations to help you bounce back from chronic pain.
  • Movement guidance so that you can use movement as medicine and not be afraid of it flaring up your pain.
  • Guided meditations to help you calm your nervous system and gain control over your pain receptors meaning your brain is less likely to process pain.
Interested in Building a Resilient Lower Back? 
Learn more about it here
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